Weigh In record (no journal entry) for 01 October 2023
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49.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1201 kcal
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Fat: 39.85g | Prot: 92.02g | Carbs: 110.06g.
Breakfast: Prozis Hazelnut Butter, Prozis Rice Porridge Instant Chocolate Praline, Le Naturelle Albume d'uovo, Prozis Peanut Butter. Lunch: Welless Albume d'uovo, Consilia Gallette di Riso, Consilia Cuori di Filetto di Nasello Sudafricano, Prozis Cacao, Prozis Amaranto Soffiato, Caseificio Pini Nutricotta, Biffi Olio Extravergine di Oliva. Dinner: Consilia Gallette di Grano Saraceno, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva. Snacks/Other: Prozis Billion Protein Peanut & White Chocolate Bar. more...
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Losing 1.4 kg a Week
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Sarabert's Weight History
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