Weigh In record (no journal entry) for 01 October 2023
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1687 kcal
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Fat: 74.52g | Prot: 68.56g | Carbs: 182.87g.
Breakfast: Lindt 85%, Kaffe med Mjölk, Eldorado Naturella Valnötter, Arla Mjölk 3%, Sevan Gula Russin, Risenta Solrosfrön, Risenta Hela Linfrön, Osötat Äppelmos, AXA Havregryn. Lunch: Arla Port Salut, Bregott Extra Saltat, Garant Riskaka, Arla Keso Naturell 4%, Livsmedelsverket Banan, Fuji Äpplen. Dinner: Yoplait Lätt Creme Fraiche, Körsbärstomater, Gurka (Skalad), Arla Keso Naturell 4%, Guldfågeln Sweet Chili Kyckling, Garant Pasta Fresca Pomodoro Mozzarella. Snacks/Other: Walkers Scottish Shortbread, ICA Flytande Honung, Lindt 85%, Grönt Te, Marabou Mjölkchoklad, Lindt 85%, Kaffe med Mjölk. more...
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Losing 2.8 kg a Week
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Padingen's Weight History
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