Weigh In record (no journal entry) for 01 October 2023
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54.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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65 kcal
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Fat: 0.64g | Prot: 4.56g | Carbs: 11.54g.
Breakfast: Delta Café, Terra Nostra Leite Magro . Lunch: Framboesas Vermelhas. Dinner: Framboesas. more...
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Losing 2.1 kg a Week
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