Weigh In record (no journal entry) for 01 October 2023
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55 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1018 kcal
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Fat: 41.03g | Prot: 46.02g | Carbs: 118.17g.
Breakfast: Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato, Marmellata di Ciliegie, Caffè Espresso. Lunch: Sammontana Gelato Gruvi Croccantino , Pane Bianco, Olio Extra Vergine di Oliva, Melanzana, Spigola. Dinner: Pesca Noce, Milk Formaggio Fresco Pro High Protein 21G, Buitoni Crostino Dorato. more...
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Losing 1.4 kg a Week
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silvia..75's Weight History
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