arschgesicht0815's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

102.5 kg Lost so far: 40.8 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2023:

1337 kcal

Fat: 44.66g | Prot: 46.70g | Carbs: 184.69g. Breakfast: Aldi Krapfen. Lunch: Brokkoliauflauf. Dinner: Milfina Milch 1,5% Fett, Kölln Früchte Müsli, Banane. more...

2605 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arschgesicht0815's Journal, 01 Oct 23

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