Weigh In record (no journal entry) for 29 September 2023
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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868 kcal
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Fat: 41.43g | Prot: 33.76g | Carbs: 87.20g.
Breakfast: Alpro Миндальное Молоко. Lunch: Domino’s Pizza Доминос Пицца . more...
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Losing 0.0 kg a Week
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nastylukyanenko69's Weight History
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