Weigh In record (no journal entry) for 30 September 2023
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143.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3155 kcal
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Fat: 59.36g | Prot: 75.90g | Carbs: 548.03g.
Breakfast: Semmel, Sauerkraut, Mautner Markhof Estragon Senf, Hofer Frankfurter. Lunch: McDonald's McCafe Cappuccino (Grande). Dinner: Santa Maria Original Wrap Tortilla, Schartner Bombe Orange, Zipfer Limetten Radler, Coca-Cola Coca-Cola (Dose), Sprite Sprite. Snacks/Other: Orangen, Äpfel, Banane. more...
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Losing 5.1 kg a Week
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shadow_10909's Weight History
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