Vera23111's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

53.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

647 kcal

Fat: 34.73g | Prot: 40.80g | Carbs: 39.93g. Breakfast: Сармич Сыр Твердый Гранд, ВкусВилл Пирожные "Муравейные Шарики", Мясо Дикого Кабана, Кофе с Молоком, А ЛА КАЙМАК Творожный Сыр, Овсянноблин. more...

1644 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Vera23111's Journal, 01 Oct 23

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