Weigh In record (no journal entry) for 01 October 2023
|
60.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1021 kcal
|
Fat: 41.62g | Prot: 48.59g | Carbs: 124.14g.
Breakfast: Tahu Bakso. Lunch: ABC Sarden, Nasi Putih, Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Uleg Sambal Pedas, Pisang Goreng, Jambu Air. more...
|
|
1542 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arbia12282838's Weight History
|