Weigh In record (no journal entry) for 01 October 2023
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77.7 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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940 kcal
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Fat: 42.52g | Prot: 54.41g | Carbs: 82.76g.
Breakfast: Pão Francês, Verde Campo Queijo tipo Cottage, Queijo Mozzarella. Lunch: Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido, Estrogonofe de Frango. more...
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Gaining 0.4 kg a Week
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