Weigh In record (no journal entry) for 01 April 2015
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95.4 kg
Lost so far: 12.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 84.80g | Prot: 78.81g | Carbs: 259.08g.
Breakfast: Kalkon Skinka, Bregott Bregott Ekologisk, Arla Prästost, Polarbröd Sarek Tunnbröd. Lunch: Arla Herrgårds Ost, Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Vindruvor. Dinner: Vitlöksbröd, Tzatziki, Coop Potatisklyftor med Skal, ICA Laxfilé. Snacks/Other: Lösgodis, ICA Hasselnötskärnor. more...
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2548 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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