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Yeaayy,,, jalani progress nyaaa,, walapun bulan ini cuma turun 2.8 kg,,, it's okee .. yg penting istiqomah dan tetep semangaatttt 💪🏻
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77 kg
Lost so far: 10.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1246 kcal
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Fat: 28.06g | Prot: 38.18g | Carbs: 127.17g.
Breakfast: Petai, Ikan Teri, Kokita Sambal Rawit Bawang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Petai, Ikan Teri, Kikil, Uleg Sambal Bawang , Tahu Bacem, Sate Usus, Tumis Buncis, Nasi Putih. Snacks/Other: Mixue Fresh Squeezed Lemonade, Kue Sus, Pie Buah. more...
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1904 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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