Weigh In record (no journal entry) for 01 October 2023
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2215 kcal
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Fat: 101.43g | Prot: 63.51g | Carbs: 266.85g.
Breakfast: Kraft Cheese Slice, Flaxseed Seeds, Villaggio 100% Whole Wheat Bread, Gerber Rice Cereal, Becel Margarine. Lunch: McDonald's McDouble, Soft Drink, McDonald's Fries (Small). Dinner: Hormel Spam, Grissol Melba Toast, Macaroni or Pasta Salad. more...
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2083 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vienney1's Weight History
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