Weigh In record (no journal entry) for 01 October 2023
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110.2 kg
Lost so far: 9.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1788 kcal
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Fat: 48.60g | Prot: 110.34g | Carbs: 209.95g.
Breakfast: Galbusera Belle e Buone con Semi di Papavero, Girasole, Zucca e Lino, Decò Yogurt Magro Greco Limone . Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Carote, Milk Formaggio Fresco Pro High Protein 21G, Fior Fiore Coop Pomodorini Datterini, Decò Lattughino. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Carote, Decò Lattughino, Wasa Integrale, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Decò Yogurt Greco Magro Pesca. more...
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Losing 2.1 kg a Week
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