Weigh In record (no journal entry) for 01 October 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1876 kcal
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Fat: 52.11g | Prot: 124.56g | Carbs: 253.10g.
Breakfast: Yemita Huevos Xl, Nestlé Chocapic sin Azúcar Añadida, Nestlé Chamyto Manzana, Pan amasado Lev. Seca. Lunch: White Rice, Jumbo Posta Negra Desgrasada, Genial Lechuga Escarola, Cuisine & Co Aceite de Canola, Lider Plátano. Dinner: White Rice, Lider Atún Lomitos en Agua, Genial Lechuga Escarola, Cuisine & Co Aceite de Canola. Snacks/Other: Lider Plátano, Pan amasado Lev. Seca, Jumbo Posta Negra Desgrasada, Fuji Apples, Hortifrut Frutillas. more...
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Losing 1.2 kg a Week
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solomario2081's Weight History
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