Weigh In record (no journal entry) for 01 October 2023
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1247 kcal
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Fat: 60.60g | Prot: 68.40g | Carbs: 106.10g.
Breakfast: Zucchero di Canna, Croissant, Latte (Latte Intero). Lunch: Pangrattato, Quaglia, Olio Extra Vergine di Oliva, Orata. Dinner: Uva Bianca, Uovo, Patata Bollita. Snacks/Other: Yomo Yogurt Frutti di Bosco. more...
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Gaining 0.2 kg a Week
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