Weigh In record (no journal entry) for 01 October 2023
|
67.3 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1524 kcal
|
Fat: 34.23g | Prot: 94.04g | Carbs: 216.46g.
Breakfast: Manzana Roja, Granger Proteina de Huevo, Kefir. Lunch: Zanahoria, Lechuga, Boniato, Union Ganadera Milanesa de Nalga. Dinner: La Serenísima Leche Descremada, Huevo, Pan integral. Snacks/Other: Mani King Pasta de Maní, Banana. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|