Weigh In record (no journal entry) for 01 April 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 3.47g | Prot: 91.70g | Carbs: 152.18g.
Breakfast: OstroVit WPC 80, Banan. Lunch: Podravka Durum Makaron, Truskawki, Łowicz Twaróg Łowicki Chudy. Snacks/Other: Łaciate Mleko 0,0%, Cukier Brązowy, Kawa (Parzona z Fusów), OstroVit WPC 80. more...
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2642 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
lżej w pracy ciężej gubić fat
01 Apr 15 by member: zwariowany
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zwariowany's Weight History
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