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vanessa.g.leoz
Journal
01 Oct 23
vanessa.g.leoz's Journal, 01 Oct 23
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Weigh In record (no journal entry) for 01 October 2023
54.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2023:
335 kcal
Fat: 6.77g | Prot: 29.42g | Carbs: 37.88g.
Breakfast:
Hogao, Taeq Tostadas Arroz y Quinua, Rica Jamón Ideal, Huevo Frito sin Grasa, Clara de Huevo, Natri Mermelada Frutos Rojos.
more...
1550 kcal
Exercise:
Glúteo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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vanessa.g.leoz's Weight History
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