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Start Right Now ,Yuk mulai lagi
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1387 kcal
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Fat: 62.91g | Prot: 57.77g | Carbs: 157.99g.
Breakfast: Quaker Instant Oatmeal, Pisang Molen, Jeruk, Mentimun (dengan Kulit), Buah Pir, Jambu Biji, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.2 kg a Week
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elsa_mnhrk's Weight History
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