Weigh In record (no journal entry) for 01 October 2023
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2318 kcal
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Fat: 49.54g | Prot: 188.25g | Carbs: 313.44g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg, Kirkland Signature Egg Whites. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Kraft Velveeta Sharp Cheddar Cheese Slices, Oasis Breads Low Carb Flaxseed Bread, Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Sliced Peaches. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Mandarin Oranges, Trader Joe's Greek Yogurt Nonfat Plain, Nature's Intent Organic Dried Pineapple, Baken-ets Hot N Spicy Chicharrones, Great Value Mandarin Oranges, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Organic Unsweetened Applesauce, Pure Protein Chocolate Peanut Butter High Protein Bar, Alani Nu Fit Shake Munchies, Almonds . more...
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Losing 4.4 kg a Week
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