Weigh In record (no journal entry) for 01 October 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1429 kcal
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Fat: 47.75g | Prot: 64.55g | Carbs: 195.82g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Coffee, Silk Pure Almond Milk - Original, Bananas. Lunch: Gatorade G2 Thirst Quencher - Orange, Raisins, Apples, Coffee. Dinner: Baked Potato (Peel Eaten), Dominex Vegetarian Meatballs, Green String Beans, Morningstar Farms Spicy Black Bean Veggie Burger, Mayonnaise, Lettuce, Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: AH Ongezouten Pinda's, Milton's Craft Bakers Gluten Free Everything Crackers. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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