Weigh In record (no journal entry) for 01 October 2023
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1842 kcal
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Fat: 42.35g | Prot: 95.55g | Carbs: 279.53g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Ideal Pan Protein10, Café. Lunch: Coca-Cola Coca-Cola, Porotos con Riendas. Dinner: Palta, Sopaipilla, Minuto Verde Cebolla Picada, Huevo Revuelto, Café, Marraqueta. Snacks/Other: Soprole Protein + Chirimoya , Biotechusa 100% Pure Whey, Capuchino, Mandarinas, Plátano. more...
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Gaining 4.9 kg a Week
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luis_andres's Weight History
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