Weigh In record (no journal entry) for 01 October 2023
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1258 kcal
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Fat: 47.46g | Prot: 90.99g | Carbs: 111.00g.
Breakfast: Milbona Tilsiter , Gutfried Corned Turkey, Aldi Schwarzwälder Schinken, Lätta Halbfettmargarine, Kaufland Dinkelbrötchen, Normaler Kaffee, Aldi Milch 1,5%. Lunch: Aldi Cordon Bleu, Ernte Krone Mischgemüse, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Eiskugel, Aldi Milch 1,5%, Normaler Kaffee. more...
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2700 kcal
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Exercise:
Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Hanging Laundry - 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes. more...
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Gaining 0.5 kg a Week
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evamartina's Weight History
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