Weigh In record (no journal entry) for 30 September 2023
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3441 kcal
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Fat: 186.82g | Prot: 239.54g | Carbs: 185.65g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo. Lunch: Pudim Garage Pudim Tradicional, Bassi Prime Rib, Bassi Bife Ancho, Picanha, Mandioca Frita, Polenta Frita, Friboi Fraldinha Assada, Carpaccio de Carne, Quatá Queijo de Coalho, Frigoplus Linguiça de Pernil Grossa Apimentada, Bom Destino Mussarela de Búfala, Faixa Azul Queijo Parmesao, Carapreta Shoulder Steak. Snacks/Other: Padaria Santa Micaela Bolo de Milho Cremoso, Nestlé Leite Condensado Semidesnatado Moça, Bolo de Chocolate. more...
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Gaining 1.4 kg a Week
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