Bruh Dias's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

82 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

529 kcal

Fat: 27.31g | Prot: 55.47g | Carbs: 11.69g. Breakfast: Mamão Formosa, Café, Korin Ovos Brancos . Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Costela Bovina. more...

1905 kcal

Exercise: esteira - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Bruh Dias's Weight History

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Bruh Dias's Journal, 01 Oct 23

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Bruh Dias's Weight History