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mingram
Journal
01 Oct 23
mingram's Journal, 01 Oct 23
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Weigh In record (no journal entry) for 01 October 2023
110.3 kg
Lost so far:
10.3 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2023:
447 kcal
Fat: 25.12g | Prot: 11.85g | Carbs: 40.92g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Country Crock Spreadable Regular Soft Margarine, White Bread , Pork Olive Loaf.
more...
2930 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes.
more...
Losing 0.9 kg a Week
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mingram's Weight History
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