Weigh In record (no journal entry) for 01 October 2023
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86.4 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2579 kcal
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Fat: 93.45g | Prot: 114.22g | Carbs: 234.41g.
Breakfast: Butter, Croissant, Kaffee mit Milch und Zucker, Rührei, Nutella Nutella, Vitafit Orangensaft, Baguette. Dinner: McDonald's Pommes Frites (Groß), Block House Carpaccio Vom Rind, Beck's Bier (330ml), Gut Ponholz Holzfällersteaks, Pircher Williams Schnaps. more...
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Gaining 0.1 kg a Week
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indiana12's Weight History
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