Weigh In record (no journal entry) for 01 October 2023
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1913 kcal
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Fat: 84.58g | Prot: 125.49g | Carbs: 175.99g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas. Lunch: el Yucateco Salsa Picante de Chile Habanero, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Curry en Polvo, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Toronja. Dinner: Lindt Chocolate Amargo 90% Cacao, Carlota Miel de Abeja, Portales Queso Ricotta, Curry en Polvo, Santa Clara Leche Entera, Manzana Golden, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Pan Dulce, Portales Queso Ricotta. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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