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控制飲食的第一天
下午看了一篇文章
吃苦...什麼叫吃苦
最後的總結 就是叫做自律
自律才會成功，吃苦就是
當你有機會享受大餐時，而選擇輕淡飲食
當你有機會享受睡覺和休息時
而選擇運動和健身
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98.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1890 kcal
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Fat: 82.40g | Prot: 54.30g | Carbs: 225.70g.
Breakfast: 不二家 蛋黃酥, 7-11 佛蒙特咖哩飯. Dinner: 大成 醬燒蒜味雞腿排, 維力 素飄香麻辣燙. Snacks/Other: 小潘 鳳凰酥, 7-11 美式咖啡. more...
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Gaining 0.1 kg a Week
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