Weigh In record (no journal entry) for 01 October 2023
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103 kg
Lost so far: 10.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1418 kcal
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Fat: 31.76g | Prot: 62.64g | Carbs: 225.68g.
Breakfast: قهوه ساده قهوه ساده, خبز أسمر, فول, الجرجير, جبنه قريش جبنه قريش, قهوه ساده قهوه ساده, خبز أسمر, فول, الجرجير, جبنه قريش جبنه قريش. Lunch: بيض بيض اومليت, طعميه طعميه, خبز أسمر. Snacks/Other: Pepsi Pepsi. more...
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Losing 0.6 kg a Week
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am8021566's Weight History
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