Weigh In record (no journal entry) for 02 October 2023
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1679 kcal
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Fat: 40.59g | Prot: 63.35g | Carbs: 260.06g.
Breakfast: Coffee with Milk and Sugar, Milk, Blueberries , Aldi Wheat Biscuits. Lunch: Bundaberg Lemon Lime & Bitters, Coles Avocado, Bakers Life Grain Wise Original with 9 Grains & Seeds. Dinner: Jasmine Rice (Cooked), Masterfoods Soy, Honey & Garlic Marinade, Chicken Drumstick Meat and Skin . Snacks/Other: Coffee with Milk and Sugar, Woolworths Multigrain Brown Rice Crackers, Manhattan Low Fat Cottage Cheese, Celery . more...
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Losing 1.9 kg a Week
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ems_jitterbug81's Weight History
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