Weigh In record (no journal entry) for 02 October 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1551 kcal
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Fat: 48.20g | Prot: 95.67g | Carbs: 178.19g.
Lunch: Taro Taro Net (20g), Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Hati Ayam, Ampela Goreng, Nasi Goreng. Snacks/Other: Cimol, Kentang Goreng. more...
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Losing 0.2 kg a Week
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byunbaram's Weight History
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