Weigh In record (no journal entry) for 02 October 2023
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151.6 kg
Lost so far: 7.4 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2044 kcal
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Fat: 69.92g | Prot: 94.03g | Carbs: 285.39g.
Breakfast: Pisang Goreng, Combro, Bakwan, Tempe Goreng Tepung, Tahu Isi. Lunch: Mangga , Kue Talam, Uleg Sambal Teri, Telur, Nasi Uduk. Dinner: Bawang Merah, Bimoli Minyak Goreng, Kacang Panjang Hijau, Kecambah, Kem Chicks Sayur Toge, Perkedel Kentang, Ayam Goreng, Hoka Hoka Bento Nasi Putih, Femmy Fyber. Snacks/Other: Jeruk, Mangga. more...
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Losing 0.6 kg a Week
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