Weigh In record (no journal entry) for 24 September 2023
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59.5 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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587 kcal
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Fat: 21.24g | Prot: 22.08g | Carbs: 70.78g.
Breakfast: Salak, Indomie Rasa Ayam Bawang. Lunch: Nissin Mini Stick, Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, Bakso Daging Sapi, Mie Gacoan Siomay. more...
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Losing 2.8 kg a Week
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Jasmine_Journal's Weight History
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