Weigh In record (no journal entry) for 02 October 2023
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1980 kcal
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Fat: 102.68g | Prot: 145.73g | Carbs: 110.19g.
Breakfast: Es Kopi dengan Krim, Croissant. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Potongan Daging Babi Goreng, Siomay, Solaria Nasi Goreng Spesial. more...
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steady weight
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kakazdenk's Weight History
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