Weigh In record (no journal entry) for 02 October 2023
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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651 kcal
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Fat: 12.44g | Prot: 51.71g | Carbs: 78.88g.
Breakfast: Dada Ayam, Nasi Ketan (Ketan). Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Tomat, Mayora Jae Jae Permen Jahe. more...
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Gaining 0.1 kg a Week
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aayuussftrr's Weight History
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