Weigh In record (no journal entry) for 01 October 2023
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1470 kcal
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Fat: 64.73g | Prot: 119.39g | Carbs: 105.22g.
Breakfast: Requesón, Nescafé Café Tradición, Harina de Avena, Tucapel Harina de Arroz, Huevo, Watt's Mermelada, Enature Aceite de Coco, Danone Yogurt Griego Endulzado, Colun Leche Descremada sin Lactosa. Lunch: Sal, Zumo de Limón, Albacora, Pepino (Pelado), Palta, Lucchetti Fideos Integrales. Dinner: Amada Masa Pan de Molde Integral Familiar , Huevo Cocido, Pechuga de Pollo, Wasil Porotos Rojos, Pepino, Palta, Danone Yogurt Griego Natural. more...
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Losing 0.7 kg a Week
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Natallia Dylko's Weight History
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