Weigh In record (no journal entry) for 02 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1456 kcal
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Fat: 49.89g | Prot: 47.95g | Carbs: 211.52g.
Breakfast: Банан, Геркулесовая Каша на Молоке, Nescafe Кофе 3 в 1 Мягкий. Lunch: Жареный Рис со Свининой, Kinder Pingui. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Персики, Банан. more...
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Gaining 2.1 kg a Week
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Мирошкинс's Weight History
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