Weigh In record (no journal entry) for 01 October 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1603 kcal
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Fat: 59.06g | Prot: 80.68g | Carbs: 192.45g.
Breakfast: Café, Iansa Azúcar Blanca Granulada, Colun Leche Descremada, Watt's Mermelada, Pan Integral Tostado. Lunch: Clara de Huevo, Huevo Duro, Livean Jugo en Polvo, Lechuga, Kraft Mayonesa, Dole Apio Medialuna, Minuto Verde Espárrago. Dinner: Pan Masa Madre, Jamón de Pavo, Quillayes Queso Chanco, Cena Pan Integral, Palta Hass, Lipton Yellow Label Tea, Azúcar Granulada. Snacks/Other: Piwen Datiles sin Carozo, Costa Galletas Nik, Peras, Loncoleche Yogurt Protein Natural Endulzado. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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karyazul10's Weight History
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