Weigh In record (no journal entry) for 02 October 2023
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100.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1503 kcal
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Fat: 57.38g | Prot: 77.21g | Carbs: 168.65g.
Breakfast: Varm Chokladmjölk, Svennes Kaviar, Pågen Pågenlimpan, Kokt Ägg. Lunch: Scan Falukorv, Bearnaisesås, Kålrot, Morötter, Potatis (Skalad, med Salt, Kokt). Dinner: Arla Keso Mini Naturell. Snacks/Other: Cloetta Kexchoklad, Energi Dryck, Lindahls Kvarg Yoghurt Vanilj 0,2%. more...
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3729 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Working - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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