Weigh In record (no journal entry) for 02 October 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1484 kcal
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Fat: 39.16g | Prot: 52.87g | Carbs: 232.02g.
Breakfast: Kaffee mit Milch, Bircher Müsli. Lunch: Rosinenbrötchen, Vollkornsemmel, Gekochter Kürbis. Dinner: DM Leinsamen Geschrotet , Berchtesgadener Land Frische Buttermilch, Gekochter Kürbis, Italienisches Salatdressing, Aldi Hirtenkäse, Strauchtomaten, Salatgurke, Vollkornsemmel. Snacks/Other: Apfel, Zespri Kiwi Gold . more...
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Gaining 1.1 kg a Week
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