Weigh In record (no journal entry) for 02 October 2023
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66 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1530 kcal
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Fat: 70.66g | Prot: 75.41g | Carbs: 141.50g.
Breakfast: BioBio Hafer Drink, Knusperone Zarte Haferflocken, Aldi Magerquark, Zirkulin Flohsamenschalen , DM Bio Basis Porridge, BioBio Hafer Drink, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Zirkulin Flohsamenschalen , Cucina Grissotti, Ener Bio Dinkel Hafer Kekse. Dinner: Ei, Ja! Wiener Würstchen, REWE Beste Wahl Kartoffelsalat mit Essig, Öl & Räucherspeck. Snacks/Other: Kinder Country, Haribo Salzbrezeln, Duplo Duplo, Aldi Protein Riegel Brownie. more...
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Gaining 3.5 kg a Week
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--Karina--'s Weight History
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