Fitra Febrianto's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

76.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1494 kcal

Fat: 68.40g | Prot: 77.01g | Carbs: 145.55g. Breakfast: Frisian Flag Susu Uht Full Cream, Nasi Putih, Telur Dadar, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Solaria Chicken Cordon Blue, Alpukat, Nasi Putih. more...

2653 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Fitra Febrianto's Weight History

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Fitra Febrianto's Journal, 09 Sep 23

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Fitra Febrianto's Weight History