Weigh In record (no journal entry) for 02 October 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2397 kcal
|
Fat: 80.87g | Prot: 117.52g | Carbs: 301.84g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Gandum. Lunch: Alfamart Buah Mangga, Rendang, Sayur Campuran, Nasi Putih, Sayur Tahu Toge. Dinner: Telur Rebus, Solaria Chicken Cordon Blue, Mie Sedaap Mie Goreng. Snacks/Other: Onde Onde, Combro, Nestle Kitkat. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitra Febrianto's Weight History
|