Weigh In record (no journal entry) for 02 October 2023
|
118 kg
Lost so far: 52 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1065 kcal
|
Fat: 51.00g | Prot: 88.42g | Carbs: 61.98g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بيضة مسلوقة. Lunch: شوربة لحم البقر مع الشعيرية, لحم العجل. Snacks/Other: ملفوف محشي. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abo.neven181's Weight History
|