Weigh In record (no journal entry) for 02 October 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1183 kcal
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Fat: 60.52g | Prot: 33.06g | Carbs: 131.09g.
Lunch: Telur Puyuh, Bihun Goreng, Kubis Hijau Dimasak, Telur Balado, Ayam Rica-Rica, Nasi Putih. Dinner: Cimory Squeeze Peach, Buah Naga. Snacks/Other: Taro Taro Net Seaweed, Donat Dilapisi Coklat, Cimory Fresh Milk Almond, Ayam Goreng, Kuning Telur Matang, Kusuka Keripik Singkong Rasa Original. more...
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Gaining 3.5 kg a Week
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