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post domenica 2k
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85.4 kg
Lost so far: 25.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1257 kcal
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Fat: 21.52g | Prot: 151.57g | Carbs: 108.86g.
Breakfast: Probios Avena Bowl con Uvetta e Frutti di Bosco, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Lattuga, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Aia Albume, Selex Piselli Medi, Calvé Ketchup Light. Snacks/Other: Carote, Carote, Fage Yogurt Greco Total 0%, Lidl Barretta Proteica Cioccolato Bianco Croccante. more...
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Gaining 2.8 kg a Week
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