Weigh In record (no journal entry) for 02 October 2023
|
60.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1351 kcal
|
Fat: 44.49g | Prot: 80.82g | Carbs: 154.67g.
Breakfast: Biscotto al Burro o Allo Zucchero, Alplì Pro 20 High Protein Budino alla Vaniglia. Lunch: Carrefour Insalata di Mare, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Misura Crackers alla Soia, Pane Integrale. Dinner: Conad Avocado, Cetriolo (senza Buccia), Agroittica Trota Affumicata, Coraya Surimi, Orogel Soia Edamame, Arnaboldi Alga Nori, Kikkoman Condimento per Sushi, Riso. Snacks/Other: Le Piumette Plum Cake con Yogurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|