Weigh In record (no journal entry) for 02 October 2023
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2504 kcal
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Fat: 62.31g | Prot: 216.86g | Carbs: 258.33g.
Breakfast: Maribel Erdbeer Marmelade, Milsani Speisequark, DM Bio Vegane Mandelcreme, Loose Protein Quäse, Aldi Original Französischer Weichkäse mit Joghurt, Gut Ponholz Geflügel Bierschinken, Aldi Salami Fettreduziert, Käserei Champignon Camembert, WEFA Dinkelmischbrot. Lunch: More Nutrition Blueberry Cheesecake, Aldi Whey Protein Drink Vanille , ESN Designer Whey Protein - Blueberry Cheesecake, Milsani Speisequark. Dinner: Nudeln (Gekocht), Gemischter Salat mit Dressing, Milram Kochcreme, Knoblauch, Zwiebeln, Mühlenhof Speckwürfel, Schmitz Gekochter Schinken. Snacks/Other: LCW Schoko Drops, Milbona Naturjoghurt 1,5%, More Nutrition Chunky Flavour Ultra Dark Chocolate, Ei, Grafschafter Feine Speisestärke, Magerquark. more...
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Gaining 4.2 kg a Week
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Pummeleinhorn80's Weight History
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